Holistic massage is a person centered treatment that incorporates your emotional and mental well-being alongside your physical health. It combines a variety of different bodywork techniques in order to meet the needs of each individual.
My holistic massage treatments are tailored to your individual needs, aiming to help and support you in your everyday life. Sessions usually take place on a massage table, using fragrance-free oils. But if you prefer it is always an option to receive a seated session or work through clothes, without using any oil.
Holistic massage promotes general well-being and can among many other benefits be relaxing and therapeutic, release stress and relieve aches and pains.
Physically, massage can relax your tight muscles and improve your circulation. It can also improve your nervous functions and joint mobility. This increases your body’s fluidity and can ease many short and long term ailments such as back pain, arthritis and insomnia.
At an emotional level, massage can provide the caring, non-intrusive touch we all long for. It soothes our busy minds, reduces our stress and makes us feel loved again. How often do we take time to lie down, close our eyes and just be? Peace and quiet away from life’s constant demands can have a massive restorative effect on us. At a deeper level, massage can release the personal history we have stored up in our body. Massage can lead to powerful changes in our energy providing a vital ingredient in any individual’s growth.
Last but not least, a nurturing touch given and received is not only a fundamental human need, it can be an extremely pleasurable experience!
So whether you just want to relax, enjoy and perhaps have your stiff shoulders released or if you are suffering from a specific short or long term ailment you may need support with holistic massage could be the perfect treatment for you. It can help you reconnect with your body again and relieve your stress and tension. Your treatment session can be anything from therapeutic, relaxing massage to release of deeper tension and knotted muscles. How the session goes will depend entirely on how you are feeling in your body and mind at that moment and what you want from it. It will be your time and space.